Sunrise Activation: Morning Meditation & Ecstatic Dance Journey

Mula Ecstatic Flow: Dance and Meditation 

Join our invigorating class, where we kickstart your day with a powerful combination of meditation and ecstatic dance.

Let the sunrise awaken your spirit and set the stage for a day filled with joy, peace, and purpose.

Led by the experienced duo, Melanie and Mindy, this class is designed to awaken your senses, infuse positive energy, and cultivate inner peace.

In the tranquility of our sacred space, begin by grounding yourself with a revitalizing meditation that sets the stage for a harmonious day. 

Center your mind and set positive intentions, creating a solid foundation for the hours ahead.

Then, surrender to the rhythm of ecstatic dance, allowing the music to move through you. Release inhibitions, tap into your innate joy, and express yourself freely through uninhibited movement. Experience the blissful union of body, mind, and spirit.

Join us for a soulful and energizing experience that harmoniously blends stillness and expression, allowing you to connect deeply with your mind, body, and spirit. Start your day with intention, blissful activation, and renewed vitality, you'll radiate positivity throughout your day.

This one of a kind class offers a harmonious blend of stillness and expression, providing a soulful and energizing way to greet the day with intention and joy. 

We are located inside The Pause - A Holistic Wellness Space