Mūla Rising is a somatic wellness studio and vibrant community offering evidence based practices designed to relieve stress and increase your overall well-being.
Through classes like meditation, yin yoga, sound baths, and ecstatic dance, we guide you in cultivating mindfulness, increasing resilience, and restoring balance in your life.
Join us to reconnect your body, mind, and spirit, unlock your full potential, and connect with like-minded individuals committed to raising their consciousness and enhancing their emotional intelligence.
What does it mean to become meditative?
To meditate is to become familiar with.
Becoming meditative is a path towards inner awareness and stillness. It involves cultivating a state of mindfulness, where one observes thoughts, emotions, and sensations without judgment. This practice fosters a deep connection with the present moment, allowing for a heightened sense of clarity and peace. Through regular meditation, individuals can uncover their inner wisdom, reduce stress, and nurture a balanced, harmonious life. It's a path to holistic well-being that, when embraced, can lead to a more conscious and intentional way of living.
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Reclaim your energy & rejuvenate in our beautiful Wichita Studio
Designed for relaxation as well as energy activations, our studio provides an environment to "practice the pause". Due to our ceiling and the floors being concrete, this space is very "grounding" for those doing energy work.
We offer full support with props and guided meditation, yoga, ecstatic dance and other somatic classes that combine elements of ancient and modern practices creating a unique in-person experience every time.